Tips to reverse a kidney disease
One out of every third adult in the country holds the risk of developing a kidney disease. Diabetes and high blood pressure are the two main reasons for this medical condition. A family history of a kidney disease or being older than 60 years of age could also be the other reasons for developing the condition. However, there are multiple treatments, techniques, and ways that can help in reversing a kidney disease.

Which are the preventive measures for a kidney disease?
The best way to prevent a kidney disease is to control or stay away from risk factors. Following are some tips that can help in preventing a kidney disease:

• Maintain blood pressure – If you are suffering from a high blood pressure, it could easily transform into a kidney disease. Therefore, it is important to take the correct medication with the right dosage to prevent your blood pressure from shooting up and causing other conditions.
• Cholesterol levels – High cholesterol levels are a direct invitation for a kidney disease. Keep a check on your diet and exercise to maintain healthy cholesterol levels.

How to create a diet that can help in reversing a kidney disease?

• Eat correct foods – It is important to be informed about which foods are good for your kidney, not all foods that are healthy could be ideal for your kidneys’ health. Including vegetables like broccoli, cabbage, zucchini, onion, celery, cucumber, lettuce, and eggplant can help in preventing a kidney disease. However, you must avoid potatoes, avocados, winter squash, cooked spinach, and asparagus in your daily diet.
• Avoid certain food products – Managing the sodium intake when suffering from a kidney disease is one of the most important diet-related steps for preventing as well as reversing a kidney disease. Reducing the salt intake is an ideal way to keep sodium levels in check. Dairy products like milk and cheese must also be avoided, as they are high on phosphorus. Same goes for fried foods, as they can add unnecessary fat to the diet.

Which treatment techniques can be used in reversing kidney disease?
The treatment techniques for reversing a kidney disease in the initial stages broadly include following a strict routine of medication for the following issues:

• High blood pressure – A kidney disease can lead to a strong increase in the blood pressure levels. Medications to control or lower the blood pressure would be the primary step for doctors to reverse the kidney disorder.
• Swelling/bone health – Retaining fluids in the body can result in swelling in different parts of the body in people suffering from a kidney disease. As the medications for high blood pressure can help maintain body fluid levels, these medications will also reduce the swelling. A vitamin D supplement might also be recommended to strengthen your bones and protect them from fractures.
• Anemia – Medication for anemia is often prescribed to patients with stage two or three of the kidney disease. These medicines contain hormone erythropoietin and added iron, in order to make up for the lack of this hormone due to anemia.
• Cholesterol levels – Medications to keep the cholesterol levels in control might also be recommended by your doctor to reverse or prevent a kidney disease. These medications are called statins. They are necessary as most people with kidney disease witness high cholesterol levels, which also increases the risk of developing a heart condition.

What are the ways to reverse a kidney disease naturally?

• Gokshura – A potent ayurvedic remedy, this herb works well for the kidneys by aiding proper urination, melting kidney stones, and decreasing kidney discomfort. It is available in the form of capsules and is not listed as a prescription drug; therefore, it is ideal to consult a doctor before consuming the medication.
• Baking soda – Baking soda might not be one of the top-listed home remedies, but it certainly works wonders when it comes to reversing a kidney disease. Consuming baking soda regularly can stop the progression of a kidney disease. Simply mix a teaspoon of baking soda in a glass of water and consume it daily, multiple times.
• Cherry flower decoction – A decoction made with cherry flower stalks or even dry fruits, when consumed daily, can work in promoting urination. The diuretic properties of this decoction can help in flushing out nitrogenous wastes that are deposited in the bladder when a one is suffering from a kidney disease.