4 imperative factors to understand about rheumatoid arthritis

Rheumatoid arthritis is an inflammatory condition that affects several body systems, including the joints. Afflicting a huge part of the population, this form of arthritis develops when the immune system is misdirected to attack the tissues of one’s own body. This affects the joints, and its early symptoms include swelling, erosion, and deformity of the joints. The inflammation caused by these early symptoms of rheumatoid arthritis go on to damage other body parts including the blood vessels, eyes, lungs, heart, and skin.

This autoimmune disease is chronic, but the treatment methods can fix the symptoms dramatically. Usually, the joints are affected in a symmetrical pattern and one may experience periods of flares and remissions. A classic rheumatic disease, rheumatoid arthritis can develop in people of all ages.

Here are some imperative factors to understand the development of the condition and its treatment methods:

What are the factors that cause rheumatoid arthritis?

• There is no exact cause associated with the development of this form of arthritis. While scientific reports are not clear, certain types of viruses and bacteria are suspected to play a role in triggering the illness.
• The tendency to develop this type of arthritis has been linked to genetic inheritance for the longest time. Individuals with family members suffering from rheumatoid arthritis are more likely to develop the condition.
• Some studies indicate the role of environmental factors in the activation of the immune system’s abnormal functions. However, there is no clear understanding of this relation.

What treatment can be undertaken to manage rheumatoid arthritis?
While there is no cure for rheumatoid arthritis, a combination of treatment methods can be used to manage it effectively. The treatment aims to reduce pain, maximize functions in the joints, and prevent bone deformity. The treatment methods for rheumatoid arthritis include:

• Medication : The medication administered by the physician will depend upon the severity of the disease. Typically, the types of medications recommended for this form of arthritis include steroids, NSAIDS or nonsteroidal anti-inflammatory drugs, biologic agents, and DMARDs or disease-modifying antirheumatic drugs.
• Surgery : When the medications do not work, the patient may have to undergo a surgery to repair the affected joints. Some of the commonly employed surgical procedures include joint fusion, tendon repair, and total joint replacement. Surgery can correct deformities while restoring the joint’s abilities.
• Therapy : Therapy is essential in cases where the condition leads to the disruption of one’s daily life. A physical or occupational therapist will work on increasing the flexibility of joints through different types of exercises. The therapist will also assist the patient with alternative ways to use their arms and limbs.

How can one effectively manage rheumatoid arthritis during the treatment process?
The treatment methods of rheumatoid arthritis effectively control the early symptoms and flare-ups; however, one must also make lifestyle changes for managing the condition. Here are some daily self-care measures one should take:

• Regular physical activities: The patient must consult a doctor and perform exercises that will strengthen their muscles, reduce fatigue, and prevent the further development of the condition.
• Heat and cold therapy : The pain can be excruciating during flare-ups. This can be managed using heat therapy to relax the muscles and reduce inflammation. On the hand, cold therapy can be employed to numb the muscles and reduce muscle spasm.
• Relax: Exerting the body too much can trigger flare-ups. The patient must relax the muscles and mind by involving oneself in mindful activities such as painting, meditation, and yoga.

Which are the foods to avoid when one has rheumatoid arthritis?

There is no specific diet to follow when undergoing treatment for rheumatoid arthritis. However, some foods can increase the severity of rheumatoid arthritis symptoms and aggravate the condition. Foods and food categories to avoid include:

• Gluten : Gluten is found in many grains and can increase inflammation in the joints.
• Processed foods : Processed foods or ready-to-eat meals are commonly loaded with refined preservatives, flour, sugar, and saturated fats. These ingredients contribute to flare-ups.
• Red meat : Red meats contain high levels of saturated fat and omega-6 fatty acids that increase inflammation and obesity.

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